Self-defense Moves Every Woman Should Know

October 28, 2015 | Updated: 7:50 a.m., October 28, 2015

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If you were physically attacked do you think you could defend yourself and your loved ones? It's not something we like to think about, but there are effective self-defense techniques that everyone can learn.

We talked to Professor Nick Chamberlain at Chamberlain Studios of Self Defense about three methods you can use to defend yourself in a life-threatening situation.

From frontal assaults and bear hugs to attacks where you are pinned to the ground, Professor Nick shows the best ways to escape an attacker and run away.

Chamberlain Studios of Self-Defense offers classes for men, women and children in Kenpo Karate, Jiu-Jitsu, Aikido, Judo, and Self Defense.

Check them out on the web or like them on Facebook!