Slumping Is SO 2015–Ways To Fix Bad Posture

January 8, 2016 | Updated: 8:24 a.m., January 8, 2016

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Growing up, you may have heard your mom or dad telling you to stand up or sit up straight.

That's because posture is good for your overall health.

Hilary Kennedy met with Alice Ann Dailey, author of the book "Dailey Strengthening", about ways we can all help improve our posture.

These techniques can help lead to better health, more height, and an overall improved lifestyle.

Check out Alice Ann Dailey's book by heading to her website!