It's never a bad thing to know basic self defense techniques, no matter your age or gender.
Eye Opener's Hilary Kennedy visited Krav Maga Dallas to learn some moves from instructor Daniel Hines.
Krav Maga, the fighting system of the Israeli military, is a simple and no nonsense approach to self defense according to Hines. The moves resemble boxing and Brazilian jiu-jitsu.
Hines says Krav Maga allows even the smallest women to defend themselves against an attacker. He says if you have the right mind set and are aggressive enough Krav Maga allows you to fight off most attackers.
Krav Maga DFW allows all ages and abilities to train. Hines says if you have never worked out a day in your life you are still invited to come train.